food wish

food wish

Foods That Increase Semen Volume and Ejaculate

Posted on January 1, 2019 in Uncategorized

A decreased semen level is the common reason behind inability to conceive, number of males overlook the fact that the sperm should also be motile in case they wish to conceive. Sperm motility represents the velocity, power as well as strength of the sperm cellular material and all these features is vital need in their road towards the egg cell. Quality of sperm and their increase has direct bearing on the nature and the kinds of foods that the men generally used to consume. So it is suggested that the men who wish to become father and wish to have children in the nearby future must follow a balanced diet that usually comprises of vegetables and fruits.

To increase the semen levels one must change their eating habits which will make possible to boosts equally the sperm fertility as well as motility. The person having lower semen must consume foods full of zinc. Zinc is that mineral which not only helps in increasing the semen levels but also makes the sperm healthy. Some the foods abundant of zinc are oysters, nuts, red meat, whole grain products, eggs, pulses. Sea food and meat have are rich source of selenium. Brazil nuts are the nut acts as a sperm booster are rich in selenium and it also helps in enhancing semen quality.

Selenium is very highly needed to increase the semen levels. It is needed by the testicles to create selenoproteins. Selenoproteins is a kind of protein that is no doubt very essential for semen creation. When the body has necessary quantity of selenium the sperm tends to be healthier and much more motile. Therefore the person suffering from decreased semen levels must consume lots of selenium rich foods like eggs, brewer’s yeast, South American nuts as well as food from the ocean.

Food enriched with amino acid like L-carnitine helps in healthy increase of semen production. From relative researches it has been studied that consuming of amino acid have enhanced the semen volume and the sperm quality in just several weeks. Red meat and dairy are highly rich in L-cartinine. Natural herbs are also very effective in increasing the semen levels. Natural herbs not only increase the semen levels but also improve the quality of sperms. Caffeine which is highly rich in coffee works effectively in increasing semen levels. It helps to increase sperm count in men and improves sperm quality.

Raw Foods Diet – How to Start and What to Expect

Posted on December 31, 2018 in Uncategorized

When you eat mostly raw foods, the following happens:

You look younger. Your energy levels skyrocket. You need less sleep. You react and think more clearly. Your skin fits your body better — no longer puffy with toxins, nor bulging with excess fat. I am testimony to all the above and I am only about 75% raw. Even after a week, you see positive changes.

Before you begin

After a life-time of eating meat, chemicals and additive laden food, plunging into a totally raw food diet without the right mindset and preparation, is not recommended. Unless highly motivated, you most certainly will revert back to your old habits within the week, if not earlier.

One woman who lived on Red Bull and protein bars changed overnight to 100% raw. The shock to her system landed her in hospital on a drip for three days.

Start with where you are now

Losing weight is a by-product, admittedly a fabulous by-product, of eating raw foods. But the real purpose of this diet is good health. So from a health perspective, where are you now?

Are you health conscious or do you eat an abundance of processed food? Do you eat meat or are you a vegan? Do you eat fruit and vegetables daily? Start with where you are now and take one or two little steps toward good health.

“But I want to lose weight quickly,” you might say. Do not under-estimate the power of small, consistent steps. They snowball.

Focus on health first and you will lose weight; slowly but steadily, without alarming your body nor feeling deprived.

Toxic trio

Say you fall into the category of eating whatever you can grab, dead or alive … dead being cooked food or food made in a factory, and alive being food fresh from a tree or out the ground. The toxic trio in a traditional diet are: trans fats, white refined sugar and white refined flour. Stopping even one of them will make a huge difference to your life, so let that be our starting point. Choose one and for the next 30 days go without it.

Say you decide to cut out white sugar, which interestingly has been likened to crack cocaine (and artificial sweeteners are just as bad). To combat withdrawal symptoms of headaches and crankiness, drink loads of water.

Try raw unprocessed honey and fruit (dried or fresh) for sweetness instead. I like fresh dates. Chewy, super sweet and healthy, eat as many as you want. If your craving for chocolate persists and you feel desperate, eat at least three dates before indulging. Consuming dates beforehand takes the edge off your appetite, which means you eat less chocolate.

Remember we said little steps. You will lose weight doing this alone; not overnight, but gradually.

Add water

Before you eat anything, drink a glass of water. Filtered would be best, but if not available, tap water will do. Water serves a twofold purpose — it flushes toxins from your body and it fills you up.

Something fresh

Before you eat anything, even take-out, first eat something fresh. How much? About the size of your palm. A piece of fruit, salad, or if you dislike crunchy green leaves, just tomato and cucumber. And then eat your take-out.

Make this not negotiable — a glass of water and something fresh before you eat your cooked food — until it becomes second-nature. Think of every meal as a brick in the wall. By itself it seems insignificant. But before you know it, those too tight jeans fit you just right.

Have you noticed, other than the toxic trio, you are not being asked to give up anything? Instead, you are adding things, resulting in you eating more live foods and less dead ones.

Aim to eat one raw meal a day. Breakfast usually works best. Sweet succulent fruit when your digestive system is waking up, is a perfectly gentle start to the day. Eat as much as you want. If mid-morning you wish to tuck into a box of donuts, go ahead. But before you do, remember to first drink a glass of water and eat something fresh.

Keep this up and I promise you a twofold benefit — you will feel healthier and you will lose weight. After 30 days of cutting out one of the toxic trio, how do you feel? Do you wish to re-introduce it, or can you live without it?

Your goal is to eventually eliminate or drastically reduce all three. When you feel ready, focus on another one.

A typical raw foodie’s eating is something like this: a breakfast smoothie when you feel hungry, maybe 10 am. A huge salad at lunchtime with mostly greens. During the day sip green vegetable juice. Dinner would be a nonevent, perhaps fruit or maybe slivers of cucumber and carrots dipped in mashed avocado.

Some things to remember:

Keep your eating simple but interesting. The raw foods diet is for people who like to eat. Do not scrimp with fruit and vegetables, eat as much as you want. Find raw recipes online if you wish to experiment. Where possible go organic, even coffee.

Love what you eat. When eating out with friends, avoid enviously looking at their spare ribs. Order that if you wish, plus of course your water and salad.

Transition from a traditional cooked lifestyle to a totally raw diet may take as long as a year. Expect ups and downs, it is inevitable. If you find 100% too extreme, you may wish to compromise by settling for predominantly raw.

Whichever route you choose, you will glow with good health and your body will look sleek, trim and gorgeous.


Five of the Healthiest Foods on the Entire Planet

Posted on December 30, 2018 in Uncategorized

Lemons – Now, you may struggle to eat a lemon whole, but you can certainly use the juice in a whole variety of different recipes and beverages, and it’s certainly advisable to do so, because lemon contains a huge amount of vitamin C which is extremely beneficial for our immune systems, helping us to stay fitter and healthier for longer. There are a number of other antioxidants contained within lemon that could help to protect against a whole variety of diseases, including certain cancers.

Avocados – Avocados are one of the healthiest foods you could ever wish to eat, and they’re also pretty darn tasty too. This food is packed full of healthy fats, which have been proven to help reduce levels of “bad” cholesterol within the body. As well as these healthy fats, avocados are also rich in dietary fibre and folate, both of which are great for digestion and can help protect against heart disease.

Broccoli – Broccoli is considered a super food and it is without a doubt one of the best foods you could ever wish to consume. Just one medium sized stalk of broccoli contains more than 100% of your recommended daily intake of vitamin K, as well as over 200% of your recommended daily intake of vitamin C. Both of these vitamins are fantastic for the immune system, helping to protect against illness and disease, and they’re also fantastic for our bones as well. Broccoli is also rich in a number of minerals, and is one of the best anti-cancer foods you could ever wish for, so try to include as much in your diet as possible.

Salmon – This oily fish is rich in “good” fats, including omega 3 fatty acids, which are great for the brain, the heart, the muscles, the metabolism, and the body in general. It also contains niacin, which has been proven to help protect against Alzheimer’s disease and memory loss and impairment. It is also a great source of protein, which is great for our muscles, and it tastes fantastic as well, so it’s a win, win.

Spinach – Another green leafy vegetable that is extremely healthy for us, is spinach. Spinach is rich in a number of vitamins, minerals, and antioxidants, and is now found to be especially beneficial for promoting healthy eyes and vision. It is also great for the immune system, and is a proven anti-cancer food. It isn’t just Popeye that can benefit from spinach, so make sure you stock up.